Nowadays, there are many Testosterone Boosters on the market. Sadly, some of them don’t live up to the hype, they are ineffective at raising testosterone levels and ultimately don’t provide the claimed result. It’s easy to conclude that these companies are just taking your money with little results to show for it.
Fortunately, there are some genuine testosterone-boosting products out there if you look hard enough.
When faced with a product that claims to boost testosterone, it’s vital to look past the marketing and study the list of ingredients. This will help determine if it’s worth taking.
Why Should I Care About My Testosterone Levels?
The benefits of high testosterone for men cannot be stressed enough – in short, your quality of life will be changed for the better but specifically you’ll be able to
- pack on muscle faster
- become stronger
- increase bone density
- drop stubborn fat
- improve sexual function
- increase energy levels
- manage emotions well
- increase confidence
On the other hand, low testosterone results in the opposite of all the above leading to weakness and misery.
Hence, going from low to high testosterone can quite literally transform your life for the better.
What About The Average Testosterone Booster Supplement On The Market?
Some testosterone booster supplements have reasonable ingredients which can help to increase testosterone significantly but they are rare. Unfortunately, a lot of them don’t provide as much of a testosterone boost as they claim so you end up parting with your hard-earned money without much to show for it.
You’ve probably heard of Tongkat Ali, Tribulus Terrestris, Maca, Yohimbe, Horny Goat Weed, Fenugreek and Pine Pollen but sadly, they don’t do much to increase testosterone. Many testosterone boosters contain one or more of these ingredients. Yes, they may have other health benefits but they won’t explode your testosterone levels.
All hope is not lost though! With the right ingredients, you can significantly make a positive change to your testosterone levels and reap the benefits.
3 Powerful Herbs That Genuinely Boost Testosterone
I want to introduce you to some lesser-known ingredients which are genuinely great at driving testosterone numbers up and making a real difference.
1. Bulbine Natalensis
South Africans have historically used this herb as medicine for various ailments and as an aphrodisiac.
It can also sharply increase testosterone levels. This herb has been shown to increase testosterone in rats by 347%, increase LH by 169% and drop estrogen by 35%. Results with humans are also promising.
How Does Bulbine Natalensis Boost Testosterone?
Direct Testosterone Stimulation: Bulbine Natalensis contains compounds that mimic the effects of luteinizing hormone (LH) to stimulate the testes to produce more testosterone.
Reduced Sex Hormone-Binding Globulin (SHBG): SHBG binds to testosterone, making it less bioavailable. By reducing SHBG levels, more free testosterone is available in the body.
What Is The Ideal Dosage Of Bulbine Natalensis?
Whilst there is no standardised dosage, 200-300 mg per day should be acceptable.
Are There Any Side Effects Of Bulbine Natalensis?
Bulbine Natalensis is generally safe when used as directed (cyclically), but it may cause some side effects for some users including:
Digestive Issues: nausea, diarrhoea, or constipation.
Liver Toxicity: In rare cases, excessive use of Bulbine Natalensis may lead to liver damage.
2. Stinging Nettle Root
Derived from the Urtica dioica plant, Stinging Nettle Root has been used in traditional medicine for centuries. While primarily known for its anti-inflammatory and diuretic properties, it also has the potential to raise testosterone levels.
How Does Stinging Nettle Root Boost Testosterone?
There are two main ways that Stinging Nettle Root increases testosterone:
Estrogen Reduction: Stinging Nettle Root inhibits the enzyme aromatase, which converts testosterone into estrogen. By blocking this conversion, more testosterone remains available in the body.
Free Testosterone Increase: Stinging Nettle Root increases free testosterone levels by binding to sex hormone-binding globulin (SHBG), a protein that binds to testosterone, making it less available for use by the body. By reducing SHBG levels, more testosterone becomes free and can exert its effects.
Health Benefits of Stinging Nettle Root
Stinging Nettle Root provides many benefits beyond increasing testosterone:
Improved Prostate Health: By reducing estrogen levels, Stinging Nettle Root may help to alleviate symptoms of benign prostatic hyperplasia (BPH), a common condition in older men.
Reduced Inflammation: Stinging Nettle Root’s anti-inflammatory properties alleviate symptoms of arthritis and other inflammatory conditions. This is helpful for joint health and workout recovery.
Hair Loss Prevention: Some studies suggest that Stinging Nettle Root may help to prevent hair loss by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), a hormone implicated in hair loss. Also, Stinging Nettle Root contains high levels of silica and sulfur which also help combat hair loss.
What Is The Ideal Dosage Of Stinging Nettle Root?
200 – 600 mg per day
Are There Any Side Effects Of Stinging Nettle Root?
While stinging nettle root is generally well-tolerated, some people may experience mild side effects, such as nausea, diarrhoea, or constipation. In rare cases, people may experience allergic reactions, such as a skin rash or difficulty breathing. It can also interfere with certain medications, including blood thinners and diuretics.
3. Mucuna Pruriens
Mucuna Pruriens, a tropical legume, has been used in traditional Ayurvedic medicine for centuries to increase energy and libido. It is gaining popularity as a natural testosterone booster. It’s also been shown to improve mood and lower stress. Furthermore, it can promote deep sleep and increase growth hormone levels.
How Does Mucuna Pruriens Boost Testosterone?
Mucuna Pruriens contains L-dopa, a precursor to dopamine, a neurotransmitter that plays a crucial role in the regulation of testosterone production. By increasing dopamine levels, Mucuna Pruriens can stimulate the release of luteinizing hormone (LH), which in turn triggers the production of testosterone.
Additionally, Mucuna Pruriens may help reduce stress levels, which can negatively impact testosterone production. With reduced stress, testosterone levels are likely to fare better.
Health Benefits of Mucuna Pruriens
Aside from boosting testosterone, Mucuna Pruriens offers several more health benefits:
Enhanced Mood: Improve mood and reduce symptoms of depression and anxiety.
Increased Energy Levels: Boost energy levels and reduce fatigue by increasing dopamine.
Improved Fertility: Reduces follicle-stimulating hormone (FSH) which in turn improves sperm quality and quantity.
What Is The Ideal Dosage Of Mucuna Pruriens?
300 to 1500 mg per day.
Are There Any Side Effects Of Mucuna Pruriens?
While Mucuna Pruriens is generally well-tolerated, some people may experience side effects, such as:
Digestive Issues: This may include nausea, vomiting, or diarrhoea.
Insomnia: In some cases, Mucuna Pruriens may cause difficulty sleeping.
Nervousness and Anxiety: High doses of Mucuna Pruriens may cause nervousness and anxiety.
Bringing The Ingredients Together For A Powerful, Testosterone-Boosting Combo
What happens, when you take a supplement with the right amounts of Bulbine Natalensis, Stinging Nettle Root, and Mucuna Pruriens? You drive up free and total testosterone, reduce estrogen and prolactin, and support dopamine and growth hormone.
Mike Mahler did just that. He has been researching hormone optimization for years and subsequently created a supplement combining all three of the above ingredients: Bulbine Natalensis, Stinging Nettle Root and Mucuna Pruriens.
His objective: create the best natural testosterone booster without any useless ingredients.
The result – Mike Mahler’s Aggressive Strength Testosterone Booster (ASTB)
Below is the nutritional info for ASTB:
| Ingredient | Per Serving (2 capsules) |
|---|---|
| Stinging Nettle Root Extract (Urtica dioica) (Divanii®) | 250mg |
| ProLensis® (Bulbine natalensis) (stem) | 225mg |
| Mucuna Pruriens Extract (20% L-Dopa) | 200mg |
As you can see the doses for each of the three ingredients are not overdone (or under-dosed) – they are within sensible ranges.
Note that Mike Mahler’s Aggressive Strength Testosterone Booster (ASTB) ships internationally so you can get it delivered almost anywhere.
How Effective Is The Aggressive Strength Testosterone Booster (ASTB)?
It’s understandable if you’re still sceptical at this point, so here’s my list of reasons why this is a trustworthy supplement that will get you decent results.
Firstly, I’ve personally benefitted from using ASTB – my main aim was to build muscle and it helped with that plus I experienced the other benefits as well.
Secondly, well-known fitness influencer Alexander Cortes (AJAC) recommends this for increasing testosterone.
Thirdly, there are numerous positive reviews of Mike Mahler’s Aggressive Strength Testosterone Booster (ASTB) online. You’ll find them on his website, other websites run by fitness professionals, forums and Youtube.
“Nowadays some companies post fake reviews, how do I know if they are genuine reviews?”
Some of these reviews include before & after tests showing a decent increase in testosterone. That’s much stronger evidence than a comment simply saying that it works.
Don’t just take my word for it, go and check out the reviews for yourself.
How To Take The Aggressive Strength Testosterone Booster?
It’s pretty straightforward, follow the instructions on the bottle – take 2 capsules daily. If you’re a big guy take 3 capsules per day.
Consume the capsules on an empty stomach with a gap of 60 minutes from your previous meal.
Take the capsules in a cyclic manner, for example:
- 4 days on then 3 days off OR
- 2 weeks on then 1 week off OR
- 2 months on then 1 month off
The reason for a cyclic approach is to include some time “off” the herbs to avoid becoming desensitised to them + to reduce any negative impact on your body from overdose.
What About Side Effects Of The Aggressive Strength Testosterone Booster?
Firstly, avoid taking more capsules than recommended in the bottle instructions.
However, if you are encountering any issues then reduce usage of ASTB until the problems subside. Then gradually reintroduce ASTB in small, infrequent dosages.
Do I Need To Do Anything Else To Raise My Testosterone (Beyond Taking The Aggressive Strength Testosterone Booster)?
If you want optimal results then the short answer is YES.
Taking the Aggressive Strength Testosterone Booster alone will be beneficial.
But I won’t lie to you – if you want to MAXIMISE your testosterone, then you should also practice the following lifestyle habits.
Get Your Sleep Right
This is highly important. If your sleep is regularly poor then your testosterone levels will suffer and the impact of taking the Aggressive Strength Testosterone Booster will be greatly diminished.
Sleep Quantity
As a rule of thumb, I’d recommend sleeping BEFORE midnight and aiming for 7-9 hours of sleep every night.
No doubt there will be things beyond your control which interfere with sleep such as young children, but the key is to try.
If you’re unable to fulfil the quota at night, try daytime naps.
Sleep Quality
Make sure that the quality of your sleep is good as well as the quantity. You can do this by the following:
Ensuring your bedroom is dark, quiet, and cool. Use blackout curtains and if possible, have a fresh flow of air by leaving the window open by a crack.
Reduce exposure to blue light 1 hour before bed – turn off the big lights and use warm, ambient lighting (like candles). Switch on the blue light filter mode for your electronic devices.
Make your bed comfortable! Invest in a quality mattress, pillows, and bedding that provide support and don’t sag.
Eat A Rich Diet
Prioritise eating a balanced diet with various foods that deliver plenty of vitamins and minerals.
Nutritional deficiencies can harm testosterone levels. On the contrary, a rich diet will aid your body’s testosterone production.
Get Plenty Of Sunlight
This is straightforward – spend some time outside in the sun daily because sunlight triggers the production of vitamin D which is essential for managing testosterone.
If you live in a country where sunlight is scarce, then you can:
Go on holiday to a sunny country during winter.
Eat foods high in Vitamin D. If you’re not getting enough from food then take vitamin D + K supplements.
Do Competitive Things
Being competitive will drive your testosterone up.
This can be done through various activities such as
- exercising in the gym
- doing home workouts
- playing your favourite sports
- practising martial arts
- participating in a competition
The key is to strive for improvement in any way. For example, work in the gym to become stronger at deadlifts, increase the number of consecutive pullups, run a mile faster, achieve the next belt in Brazilian Jiu-Jitsu or win first place in a competition etc.
Compete against yourself. Set targets and exceed them, then set new targets. This competition will have a positive impact on your testosterone levels.
Most importantly, keep winning. Small wins add up and provide a positive psychological effect.
Manage Your Stress
Excessive stress can be harmful to testosterone levels especially if it is sustained over a long period.
Have an outlet for releasing your stress. Going to the gym, practicing sports, martial arts etc are good ways to let that stress out.
Aside from those, practice meditation & deep nasal breathing to relax yourself – all it takes is a few minutes. Something as simple as dynamic stretching can also be helpful.
A lot can be said about social relationships and stress but in summary, manage your relationships well by spending more time with people who make you feel positive.
Avoid Things That Lower Your Testosterone
Sedentary lifestyle: your body may interpret this as a low-energy state, leading to decreased testosterone production. Combat this by being active and moving around regularly.
Reduce consumption of alcohol and drugs, ideally eliminate consumption. In excess both of these will negatively impact testosterone levels.
Be Patient
You won’t see significant results on day one but don’t let that put you off.
Follow the protocol and you should start getting results in a few short weeks.
Click here to get some ASTB → Mike Mahler’s Aggressive Strength Testosterone Booster (ASTB)
